{"id":20259,"date":"2026-08-25T10:49:26","date_gmt":"2026-08-25T07:49:26","guid":{"rendered":"https:\/\/palusalusk.ee\/kristjan-palusalu-spordiklubi-ujumiskoolis-algab-uus-hooaeg-2026-2027\/"},"modified":"2026-08-25T14:46:19","modified_gmt":"2026-08-25T11:46:19","slug":"kristjan-palusalu-spordiklubi-ujumiskoolis-algab-uus-hooaeg-2026-2027","status":"publish","type":"post","link":"https:\/\/palusalusk.ee\/en\/kristjan-palusalu-spordiklubi-ujumiskoolis-algab-uus-hooaeg-2026-2027\/","title":{"rendered":"Kristjan Palusalu Spordiklubi ujumiskoolis algab uus hooaeg 2026\/2027"},"content":{"rendered":"<p><strong>Kristjan Palusalu Spordiklubi ujumiskoolis algab septembris uus hooaeg 2026\/2027.<\/strong> Ootame treeningutele lapsi ja noori vanuses 6\u201319 eluaastat \u2013 nii neid, kes teevad vees oma esimesi t\u00f5mbeid, kui ka juba kogenumaid ujujaid.<\/p>\n<h2 style=\"margin: 2em 0 0.6em;\">Kus treeningud toimuvad<\/h2>\n<p>Treeningud toimuvad Tallinna erinevate spordibaaside ujulates:<\/p>\n<ul style=\"margin-bottom: 1.5em;\">\n<li><strong>Mustam\u00e4el<\/strong> \u2013 Tallinna ARTE G\u00fcmnaasiumi ujulas (Ed. Vilde tee 62) ja Saksa G\u00fcmnaasiumi ujulas (S\u00fctiste tee 20)<\/li>\n<li><strong>Lasnam\u00e4el<\/strong> \u2013 Tallinna Laagna G\u00fcmnaasiumi ujulas (Vikerlase tee 16)<\/li>\n<li><strong>\u00d5ism\u00e4el<\/strong> \u2013 \u00d5ism\u00e4e Vabaaja Keskuse ujulas (Ehitajate tee 109A\/2)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Gruppide tunniplaan:\u00a0<a href=\"https:\/\/palusalusk.ee\/en\/ujumiskursused\/\">https:\/\/palusalusk.ee\/ujumiskursused\/<\/a><\/li>\n<\/ul>\n<h2 style=\"margin: 2em 0 0.6em;\">Algajad<\/h2>\n<p>\u00d5petame lapsed ujuma suures basseinis. Aasta jooksul omandab laps klubi treenerite juhendamisel ujumisoskuse, mis v\u00f5imaldab tal ujuda ilma abivahenditeta j\u00e4rjest v\u00e4hemalt 25 meetrit nii rinnuli kui ka selili.<\/p>\n<p style=\"margin: 1.5em 0;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20255\" style=\"display: block; max-width: 100%; height: auto;\" src=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/485011830_1151199270349623_6501053140829421196_n-1030x773.jpg\" alt=\"Algajad ujujad harjutavad klubi ujumiskoolis suures basseinis\" width=\"1030\" height=\"773\" srcset=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/485011830_1151199270349623_6501053140829421196_n-1030x773.jpg 1030w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/485011830_1151199270349623_6501053140829421196_n-768x576.jpg 768w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/485011830_1151199270349623_6501053140829421196_n-1536x1152.jpg 1536w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/485011830_1151199270349623_6501053140829421196_n-705x529.jpg 705w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/485011830_1151199270349623_6501053140829421196_n.jpg 2048w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<h2 style=\"margin: 2em 0 0.6em;\">Miks just ujumine?<\/h2>\n<p>Ujumine on \u00fcks v\u00e4heseid spordialasid, mis arendab \u00fchtlaselt k\u00f5iki lihasr\u00fchmi ja ei ole seejuures liigestele ning selgroole liialt koormav\u00a0 \u2013 vigastuste risk on v\u00e4ike. Vees m\u00f6llates j\u00e4tab laps oma energia basseini ning lihased saavad piisavalt koormust normaalseks arenguks. Loomulikult ei puudu trennist m\u00e4ngulisus ning lisaks tugevneb lapse s\u00fcda ja veresoonkond ja paraneb \u00fcldine tervislik seisund.<\/p>\n<p>Ujumine on suurep\u00e4rane liikumisviis, mis parandab nii enesetunnet, r\u00fchti kui ka \u00fcldist vormi.<\/p>\n<p style=\"margin: 1.5em 0;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20253\" style=\"display: block; max-width: 100%; height: auto;\" src=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20251016_170704-1030x382.jpg\" alt=\"Lapsed basseini serval jalgu l\u00f6\u00f6mas ujumistrennis\" width=\"1030\" height=\"382\" srcset=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20251016_170704-1030x382.jpg 1030w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20251016_170704-768x285.jpg 768w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20251016_170704-1536x569.jpg 1536w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20251016_170704-705x261.jpg 705w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<div style=\"margin: 1.5em 0;\">\n<div style=\"width: 1030px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-20259-1\" width=\"1030\" height=\"579\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20250810_113058.mp4?_=1\" \/><a href=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20250810_113058.mp4\">https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20250810_113058.mp4<\/a><\/video><\/div>\n<\/div>\n<h2 style=\"margin: 2em 0 0.6em;\">\u00d5ppe- ja treeningr\u00fchmad<\/h2>\n<p>Treeningute maht ja koormus s\u00f5ltuvad lapse ujumisoskusest \u2013 igale lapsele leiame sobiva r\u00fchma.<\/p>\n<p>Tublimad harjutajad saavad osaleda ka laste ujumisv\u00f5istlustel. Meie klubi lapsed on v\u00f5istlustel alati h\u00e4sti ujunud ning v\u00f5itnud nii medaleid kui ka auhindu.<\/p>\n<div style=\"display: flex; flex-wrap: wrap; gap: 16px; align-items: flex-start; margin: 1.5em 0;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20254\" style=\"flex: 1 1 280px; max-width: 100%; height: auto;\" src=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20251222_192530-792x1030.jpg\" alt=\"Klubi noor ujuja stardipakul valmis starti h\u00fcppama\" width=\"792\" height=\"1030\" srcset=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20251222_192530-792x1030.jpg 792w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20251222_192530-768x999.jpg 768w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20251222_192530-542x705.jpg 542w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/20251222_192530.jpg 1029w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20256\" style=\"flex: 1 1 280px; max-width: 100%; height: auto;\" src=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/490388418_1175370094599207_8190997014984792486_n-809x1030.jpg\" alt=\"Klubi noor ujuja medalite ja diplomitega p\u00e4rast v\u00f5istlust\" width=\"809\" height=\"1030\" srcset=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/490388418_1175370094599207_8190997014984792486_n-809x1030.jpg 809w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/490388418_1175370094599207_8190997014984792486_n-768x978.jpg 768w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/490388418_1175370094599207_8190997014984792486_n-1206x1536.jpg 1206w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/490388418_1175370094599207_8190997014984792486_n-554x705.jpg 554w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/490388418_1175370094599207_8190997014984792486_n.jpg 1608w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/div>\n<h2 style=\"margin: 2em 0 0.6em;\">Kuidas liituda?<\/h2>\n<p>Alustuseks t\u00e4ida meie kodulehel liitumisavaldus ja saada see klubile:<\/p>\n<h3 style=\"margin: 1.2em 0 0.5em;\"><a href=\"https:\/\/palusalusk.ee\/en\/spordiklubi-liitumise-avaldus\/\"><strong>\u00bb Spordiklubi liitumise avaldus<\/strong><\/a><\/h3>\n<p style=\"margin-top: 1.2em;\">Seej\u00e4rel leiame lapsele sobiva ujumisr\u00fchma ja lepime kokku tingimused.<\/p>\n<h2 style=\"margin: 2em 0 0.6em;\">K\u00fcsi lisaks<\/h2>\n<p>Tel: <strong>+372 509 2127<\/strong><br \/>\nE-post: <strong><a href=\"mailto:info@palusalusk.ee\">info@palusalusk.ee<\/a><\/strong><\/p>\n<p style=\"margin: 1.5em 0;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20257\" style=\"display: block; max-width: 100%; height: auto;\" src=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/493682454_1217462443723305_2974016718612346861_n-1030x662.jpg\" alt=\"Ujumiskursused ja treeningud lastele ja noortele vanuses 6-19 a. Lasnam\u00e4el, Mustam\u00e4el ja \u00d5ism\u00e4el\" width=\"1030\" height=\"662\" srcset=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/493682454_1217462443723305_2974016718612346861_n-1030x662.jpg 1030w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/493682454_1217462443723305_2974016718612346861_n-768x493.jpg 768w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/493682454_1217462443723305_2974016718612346861_n-705x453.jpg 705w, https:\/\/palusalusk.ee\/wp-content\/uploads\/2026\/08\/493682454_1217462443723305_2974016718612346861_n.jpg 1191w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p style=\"text-align: center; margin: 1.8em 0 0.5em;\"><span style=\"font-size: 22px;\"><strong>KES EES, SEE PEAGI VEES!<\/strong><\/span><\/p>\n<input class=\"fooboxshare_post_id\" type=\"hidden\" value=\"20259\"\/>","protected":false},"excerpt":{"rendered":"<p>Ujumiskoolis algab septembris uus hooaeg 2026\/2027. Ootame treeningutele lapsi ja noori vanuses 6\u201319 eluaastat Mustam\u00e4el, Lasnam\u00e4el ja \u00d5ism\u00e4el.<\/p>","protected":false},"author":3,"featured_media":20258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-20259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ujumiskool"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kristjan Palusalu Spordiklubi ujumiskoolis algab uus hooaeg 2026\/2027 - Kristjan Palusalu Spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/palusalusk.ee\/en\/kristjan-palusalu-spordiklubi-ujumiskoolis-algab-uus-hooaeg-2026-2027\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kristjan Palusalu Spordiklubi ujumiskoolis algab uus hooaeg 2026\/2027 - Kristjan Palusalu Spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Ujumiskoolis algab septembris uus hooaeg 2026\/2027. 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