{"id":13652,"date":"2020-04-24T20:13:07","date_gmt":"2020-04-24T17:13:07","guid":{"rendered":"https:\/\/palusalusk.ee\/?p=13652"},"modified":"2020-05-13T12:37:08","modified_gmt":"2020-05-13T09:37:08","slug":"aprillikuu-treeningu-kavad-ujujatele","status":"publish","type":"post","link":"https:\/\/palusalusk.ee\/en\/aprillikuu-treeningu-kavad-ujujatele\/","title":{"rendered":"Kevadised \u00dcKE treeningu kavad ujujatele."},"content":{"rendered":"
    \n
  1. Harjutused kummilindiga 1<\/a><\/li>\n
  2. Harjutused kummilindiga 2<\/a><\/li>\n
  3. Harj. tasakaalupalliga<\/a><\/li>\n
  4. Treener Ene treeningukava rinnuliujumise harjutustega:<\/em><\/li>\n<\/ol>\n

    Aprillikuu treeningkava 2020 rinnuli ujumise harjutused<\/a><\/p>\n

     <\/p>\n

    4. Treener Vadimi \u00dcKE\u00a0 treeningu kava toas harjutamiseks:<\/em><\/p>\n

    https:\/\/www.youtube.com\/watch?v=7VG2D9ezyfo<\/a><\/p>\n

     <\/p>\n

    5. Treener Vadimi treeningkava v\u00f5imlemisriistadel .<\/em><\/p>\n

    Neid harjutusi Saab teha\u00a0 oma koduaias, looduses , terviseradadel\u00a0 v\u00f5i\u00a0 spordiv\u00e4ljakutel<\/strong> peale nende\u00a0 avamist :<\/strong><\/p>\n

    https:\/\/www.youtube.com\/watch?v=ucZo2BlIl-s<\/a><\/p>\n

    https:\/\/www.youtube.com\/watch?v=Opbw_JfwwrU<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Harjutused kummilindiga 1 Harjutused kummilindiga 2 Harj. tasakaalupalliga Treener Ene treeningukava rinnuliujumise harjutustega: Aprillikuu treeningkava 2020 rinnuli ujumise harjutused   4. Treener Vadimi \u00dcKE\u00a0 treeningu kava toas harjutamiseks: https:\/\/www.youtube.com\/watch?v=7VG2D9ezyfo   5. Treener Vadimi treeningkava v\u00f5imlemisriistadel . Neid harjutusi Saab teha\u00a0 oma koduaias, looduses , terviseradadel\u00a0 v\u00f5i\u00a0 spordiv\u00e4ljakutel peale nende\u00a0 avamist : https:\/\/www.youtube.com\/watch?v=ucZo2BlIl-s https:\/\/www.youtube.com\/watch?v=Opbw_JfwwrU<\/p>","protected":false},"author":2,"featured_media":13659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13652","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-uudised","post_format-post-format-image"],"yoast_head":"\nKevadised \u00dcKE treeningu kavad ujujatele. - Kristjan Palusalu Spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/palusalusk.ee\/en\/aprillikuu-treeningu-kavad-ujujatele\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kevadised \u00dcKE treeningu kavad ujujatele. - Kristjan Palusalu Spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Harjutused kummilindiga 1 Harjutused kummilindiga 2 Harj. tasakaalupalliga Treener Ene treeningukava rinnuliujumise harjutustega: Aprillikuu treeningkava 2020 rinnuli ujumise harjutused   4. Treener Vadimi \u00dcKE\u00a0 treeningu kava toas harjutamiseks: https:\/\/www.youtube.com\/watch?v=7VG2D9ezyfo   5. Treener Vadimi treeningkava v\u00f5imlemisriistadel . Neid harjutusi Saab teha\u00a0 oma koduaias, looduses , terviseradadel\u00a0 v\u00f5i\u00a0 spordiv\u00e4ljakutel peale nende\u00a0 avamist : https:\/\/www.youtube.com\/watch?v=ucZo2BlIl-s https:\/\/www.youtube.com\/watch?v=Opbw_JfwwrU\" \/>\n<meta property=\"og:url\" content=\"https:\/\/palusalusk.ee\/en\/aprillikuu-treeningu-kavad-ujujatele\/\" \/>\n<meta property=\"og:site_name\" content=\"Kristjan Palusalu Spordiklubi\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-24T17:13:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-13T09:37:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2020\/04\/12888957t1hd4c8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"685\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sven Vooglaid\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sven Vooglaid\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/palusalusk.ee\\\/aprillikuu-treeningu-kavad-ujujatele\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/palusalusk.ee\\\/aprillikuu-treeningu-kavad-ujujatele\\\/\"},\"author\":{\"name\":\"Sven Vooglaid\",\"@id\":\"https:\\\/\\\/palusalusk.ee\\\/#\\\/schema\\\/person\\\/3c4c182fea786be303f3f8bd43e1dd83\"},\"headline\":\"Kevadised \u00dcKE treeningu kavad ujujatele.\",\"datePublished\":\"2020-04-24T17:13:07+00:00\",\"dateModified\":\"2020-05-13T09:37:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/palusalusk.ee\\\/aprillikuu-treeningu-kavad-ujujatele\\\/\"},\"wordCount\":75,\"image\":{\"@id\":\"https:\\\/\\\/palusalusk.ee\\\/aprillikuu-treeningu-kavad-ujujatele\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/palusalusk.ee\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/12888957t1hd4c8.jpg\",\"articleSection\":[\"Uudised\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/palusalusk.ee\\\/aprillikuu-treeningu-kavad-ujujatele\\\/\",\"url\":\"https:\\\/\\\/palusalusk.ee\\\/aprillikuu-treeningu-kavad-ujujatele\\\/\",\"name\":\"Kevadised \u00dcKE treeningu kavad ujujatele. - 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