{"id":13457,"date":"2020-03-30T12:07:18","date_gmt":"2020-03-30T09:07:18","guid":{"rendered":"https:\/\/palusalusk.ee\/?p=13457"},"modified":"2020-04-15T11:51:54","modified_gmt":"2020-04-15T08:51:54","slug":"alates-16-martsist-2020-a-olema-koduoppel","status":"publish","type":"post","link":"https:\/\/palusalusk.ee\/en\/alates-16-martsist-2020-a-olema-koduoppel\/","title":{"rendered":"Alates 16.m\u00e4rtsist 2020.a. oleme kodu\u00f5ppel treenerite juhendamisel."},"content":{"rendered":"<p>Vastavalt Eestis kehtivale Eriolukorrale on ka meie spordiklubi \u00f5pilased ja treenerid kodu\u00f5ppel.<br \/>\nTegevus toimub vastavalt kehtivatele reeglitele ja korrale.<\/p>\n<p>Palub v\u00f5tke Eriolukorra ettekirjutusi v\u00e4ga t\u00f5siselt ja hoidke enda ja oma l\u00e4hedaste tervist !<\/p>\n<p>Teeme juba \u00f5pitud ja ka uusi\u00a0 harjutusi kodus.<br \/>\nKui liigume v\u00e4ljas, siis j\u00e4lgime reegleid , mis on kehtivad ja meid k\u00f5iki kaitsevad !<br \/>\nTreenerid juhendavad oma gruppide \u00f5pilasi mobiili ja interneti vahendusel.<br \/>\nLapsevanemad, kellel on v\u00f5imalust ja soovi tehke harjutusi kaasa koos lastega !<\/p>\n<p>Oleme omavahel \u00fchenduses ja jagame oma tegevusi !<\/p>\n<p><strong>Siin on m\u00f5ned lingid, kus leiate treeninguteks sobilikke harjutusi:<\/strong><\/p>\n<p><a href=\"http:\/\/https:\/\/www.youtube.com\/watch?v=FmVOnNWOrog#action=share\">http:\/\/https:\/\/www.youtube.com\/watch?v=FmVOnNWOrog#action=share<\/a><br \/>\n<a href=\"http:\/\/terviserajad.ee\/video\/elina-ja-vahur-jouharjutused-oma-keharaskusega\/\">http:\/\/terviserajad.ee\/video\/elina-ja-vahur-jouharjutused-oma-keharaskusega\/<\/a><br \/>\n<a href=\"http:\/\/koolisport.ee\/et\/interaktiivne-oppeprogramm-harjutused?fbclid=IwAR26RLaG7ogzlRqqOtooEp2bYyBkccANXjztWP1q3koj_avrTzpIEoz6g90\">http:\/\/koolisport.ee\/et\/interaktiivne-oppeprogramm-harjutused?fbclid=IwAR26RLaG7ogzlRqqOtooEp2bYyBkccANXjztWP1q3koj_avrTzpIEoz6g90<\/a><\/p>\n<p><a href=\"https:\/\/www.myfitness.ee\/netfit\/\">https:\/\/www.myfitness.ee\/netfit\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lisatud 08.04.2020.<\/strong><\/p>\n<p><a href=\"https:\/\/www.sportest.eu\/et\/materjalid\/treening\/videod\/\">https:\/\/www.sportest.eu\/et\/materjalid\/treening\/videod\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lisatud 15.04.2020.<\/strong><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/161629194857935\/permalink\/174173816936806\/?sfnsn=mo&amp;extid=RAcxcFkuPgZvfSWf&amp;d=n&amp;vh=e\">https:\/\/www.facebook.com\/groups\/161629194857935\/permalink\/174173816936806\/?sfnsn=mo&amp;extid=RAcxcFkuPgZvfSWf&amp;d=n&amp;vh=e<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/161629194857935\/permalink\/170967280590793\/?sfnsn=mo&amp;extid=LKDdHEk2HzSUZCUg\">https:\/\/www.facebook.com\/groups\/161629194857935\/permalink\/170967280590793\/?sfnsn=mo&amp;extid=LKDdHEk2HzSUZCUg<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Toredat harjutamist ja p\u00fcsime terved !<\/p>\n<p>&nbsp;<\/p>\n<input class=\"fooboxshare_post_id\" type=\"hidden\" value=\"13457\"\/>","protected":false},"excerpt":{"rendered":"<p>Vastavalt Eestis kehtivale Eriolukorrale on ka meie spordiklubi \u00f5pilased ja treenerid kodu\u00f5ppel. Tegevus toimub vastavalt kehtivatele reeglitele ja korrale. Palub v\u00f5tke Eriolukorra ettekirjutusi v\u00e4ga t\u00f5siselt ja hoidke enda ja oma l\u00e4hedaste tervist ! Teeme juba \u00f5pitud ja ka uusi\u00a0 harjutusi kodus. Kui liigume v\u00e4ljas, siis j\u00e4lgime reegleid , mis on kehtivad ja meid k\u00f5iki kaitsevad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13457","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-uudised","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alates 16.m\u00e4rtsist 2020.a. oleme kodu\u00f5ppel treenerite juhendamisel. - Kristjan Palusalu Spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/palusalusk.ee\/en\/alates-16-martsist-2020-a-olema-koduoppel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alates 16.m\u00e4rtsist 2020.a. oleme kodu\u00f5ppel treenerite juhendamisel. - Kristjan Palusalu Spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Vastavalt Eestis kehtivale Eriolukorrale on ka meie spordiklubi \u00f5pilased ja treenerid kodu\u00f5ppel. Tegevus toimub vastavalt kehtivatele reeglitele ja korrale. Palub v\u00f5tke Eriolukorra ettekirjutusi v\u00e4ga t\u00f5siselt ja hoidke enda ja oma l\u00e4hedaste tervist ! Teeme juba \u00f5pitud ja ka uusi\u00a0 harjutusi kodus. 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