{"id":554,"date":"2014-03-05T20:01:01","date_gmt":"2014-03-05T18:01:01","guid":{"rendered":"http:\/\/spordiklubi.zezz.ee\/?page_id=554"},"modified":"2025-07-23T11:34:57","modified_gmt":"2025-07-23T08:34:57","slug":"ujumine","status":"publish","type":"page","link":"https:\/\/palusalusk.ee\/en\/spordialad\/ujumine\/","title":{"rendered":"Ujumine"},"content":{"rendered":"<div  class='flex_column av-3dpc1u-91056f58d9931a1d82068813e759ce94 av_three_fifth  avia-builder-el-0  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div'     ><section  class='av_textblock_section av-36is6i-3791331c95075cac2d402686bac5dc20'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Ujumine lastele ja noortele<\/strong><\/h2>\n<p><strong>Ujumine<\/strong> on \u00fcks v\u00e4hestest spordialadest, mis arendab inimesel k\u00f5iki lihaseid samas v\u00e4listades igasugused vigastused. Vees m\u00f6llates j\u00e4tab laps oma energia basseini ning lihased saavad piisava koguse koormust normaalseks arenemiseks. Loomulikult ei puudu trennist m\u00e4ngulisus ja lisaks k\u00f5igele sellele paraneb lapsel s\u00fcdame-veresoonkond ning \u00fcldine tervislik seisund.<\/p>\n<p><strong>Ujumine <\/strong>on suurep\u00e4rane f\u00fc\u00fcsiline tegevus, mis parandab sinu enesetunnet ja v\u00e4limust.<\/p>\n<h3>Ujumise kasulikud m\u00f5jud selle harrastajale:<\/h3>\n<h4>Ei ole kehale liiga koormav<\/h4>\n<p>\u00dcks ujumise parimaid omadusi on see, et see sobib peaaegu k\u00f5igile. V\u00f5rreldes teiste suvespordialadega, n\u00e4iteks jooksmise, rattas\u00f5idu, aerutamise v\u00f5i tennisem\u00e4nguga,<strong> ei aseta ujumine liigestele ja luudele v\u00e4ga suurt koormust.<\/strong> Vees olles muutub sinu keha ka kergemaks, nii et pead kandma vaid osa oma keharaskusest. Tasub j\u00e4rele proovimist, eks ole?<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-34rqw2-49b28757fec6e3af58c700a0a2ecbbdf av_two_fifth  avia-builder-el-2  el_after_av_three_fifth  el_before_av_hr  flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2uox5u-68c26f456d705f1c21e823e0b6085a6e\">\n.avia-image-container.av-2uox5u-68c26f456d705f1c21e823e0b6085a6e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2uox5u-68c26f456d705f1c21e823e0b6085a6e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2uox5u-68c26f456d705f1c21e823e0b6085a6e av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" width=\"495\" height=\"400\" fetchpriority=\"high\" class='wp-image-3606 avia-img-lazy-loading-not-3606 avia_image' src=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2014\/09\/DSC05028-495x400.jpg\" alt='' title='Ujumine'   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r4zga-6b74f22142c5847a79ed5631a04e38b3\">\n#top .hr.hr-invisible.av-2r4zga-6b74f22142c5847a79ed5631a04e38b3{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2r4zga-6b74f22142c5847a79ed5631a04e38b3 hr-invisible  avia-builder-el-4  el_after_av_two_fifth  el_before_av_two_fifth'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-2ir796-a1a4583ed44664953e3201a755de5bb0 av_two_fifth  avia-builder-el-5  el_after_av_hr  el_before_av_three_fifth  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gt3c2-b4a7ae9d331e35b5128c4846d41a67a7\">\n.avia-image-container.av-2gt3c2-b4a7ae9d331e35b5128c4846d41a67a7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2gt3c2-b4a7ae9d331e35b5128c4846d41a67a7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2gt3c2-b4a7ae9d331e35b5128c4846d41a67a7 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" width=\"495\" height=\"400\" fetchpriority=\"high\" class='wp-image-3515 avia-img-lazy-loading-not-3515 avia_image' src=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2014\/09\/DSC07109-495x400.jpg\" alt='' title='Ujumine'   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-80t16-d3d9d593b325ff4b9db865dbb4ee93dd av_three_fifth  avia-builder-el-7  el_after_av_two_fifth  el_before_av_hr  flex_column_div'     ><section  class='av_textblock_section av-23m0pm-be5e014ff9ec28d43d50e06f47b3f9fb'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Lihastoonuse t\u00f5stmine<\/h4>\n<p>Kas oled kunagi vaadanud professionaalse ujuja keha? N\u00e4eb imeline v\u00e4lja, eks ole? Seda seet\u00f5ttu, et ujumine sobib suurep\u00e4raselt <strong>kogu keha treenimiseks<\/strong> \u2013 kael, \u00f5lad, k\u00e4ed, k\u00f5ht, selg, tuharad ja jalad. Seega v\u00f5ib \u00fcks lihtne tegevus aidata sul saada oma unelmate keha&#8230;<\/p>\n<h4>Muutud tugevamaks<\/h4>\n<p>Intensiivne ujumine n\u00f5uab lihastelt palju \u2013 ning see on hea! Muidugi tunned end p\u00e4rast pikemat ujumist v\u00e4ga v\u00e4sinuna, kuid see muudab sinu lihased aja jooksul palju tugevamaks. Ning tugevamad lihased <strong>tulevad kasuks ka teiste f\u00fc\u00fcsiliste v\u00f5i suisa igap\u00e4evaste tegevuste juures.<\/strong><\/p>\n<h4>Muutud painduvamaks<\/h4>\n<p>Ujumine k\u00e4tkeb endas paljusid keerukaid kogu keha liigutusi \u2013 t\u00e4nu sellele on see \u00fcks parimaid tegevusi, mis v\u00f5ib aidata sinu keha painduvamaks muuta. Kehv painduvus on t\u00e4nap\u00e4eval levinud probleem; kujutle, <strong>kui paljud inimesed istuvad enamuse ajast laua taga ning vaatavad arvutiekraani.<\/strong> Tee sel suvel oma keha jaoks midagi head ning kasuta oma aega meres ujumiseks!<\/p>\n<h4><\/h4>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v38qa-015cbc8e4b61cdb112384355cb8ca7c0\">\n#top .hr.hr-invisible.av-1v38qa-015cbc8e4b61cdb112384355cb8ca7c0{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1v38qa-015cbc8e4b61cdb112384355cb8ca7c0 hr-invisible  avia-builder-el-9  el_after_av_three_fifth  el_before_av_three_fifth'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-1r6c76-7d35e0912b6b06f178cd15cc24d9caa8 av_three_fifth  avia-builder-el-10  el_after_av_hr  el_before_av_two_fifth  first flex_column_div'     ><section  class='av_textblock_section av-1mez7u-c09154c34a1409f4b2bc420a5596d075'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Tugevam s\u00fcda<\/h4>\n<p>Ujumine on ka suurep\u00e4rane aeroobne trenn, seega muudab see sinu s\u00fcdame tugevamaks, kui pikema aja v\u00e4ltel regulaarselt ujud. Nii parandad oma keha vereringet ning sul on <strong>v\u00e4iksem v\u00f5imalus tulevikus s\u00fcdamehaigustesse haigestuda.<\/strong><\/p>\n<h4>P\u00f5letad rohkem kaloreid<\/h4>\n<p>Ujumine on v\u00e4ga intensiivne tegevus, nii et pole mingi \u00fcllatus, et see p\u00f5letab palju kaloreid. Kui soovid vabaneda liigsetest kilodest, siis tead, mida teha \u2013 h\u00fcppa vette ja hakka aga ujuma! Mitmest kalorist me ikkagi r\u00e4\u00e4gime? Oleneb ujumise intensiivsusest ja sinu \u00fcldisest vormist, kuid enamasti <strong>p\u00f5letab tund aega rinnuliujumist umbes 400 kilokalorid, tund aega seliliujumist umbes 500 kilokalorit, tund aega vabastiilis ujumist umbes 600 kilokalorit ja tund aega liblikujumist suisa 900 kilokalorit!<\/strong> Ning kui oma tempot kiirendad, v\u00f5id p\u00f5letada veelgi rohkem&#8230;<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1cl0xm-40c9677b7baa2d6fbad9096db310e921 av_two_fifth  avia-builder-el-12  el_after_av_three_fifth  el_before_av_hr  flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1b5dd6-8a55a2b2814c532fb49aa0473a90faa3\">\n.avia-image-container.av-1b5dd6-8a55a2b2814c532fb49aa0473a90faa3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1b5dd6-8a55a2b2814c532fb49aa0473a90faa3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1b5dd6-8a55a2b2814c532fb49aa0473a90faa3 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" width=\"495\" height=\"400\" fetchpriority=\"high\" class='wp-image-3514 avia-img-lazy-loading-not-3514 avia_image' src=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2014\/09\/DSC07107-495x400.jpg\" alt='' title='Ujumine'   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13v8my-36e2069afddd70381a02af2dfb04c4b8\">\n#top .hr.hr-invisible.av-13v8my-36e2069afddd70381a02af2dfb04c4b8{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-13v8my-36e2069afddd70381a02af2dfb04c4b8 hr-invisible  avia-builder-el-14  el_after_av_two_fifth  el_before_av_two_fifth'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-xcexm-531472f46af52a9af1f558ef33af7d59 av_two_fifth  avia-builder-el-15  el_after_av_hr  el_before_av_three_fifth  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-skd9e-d0a868a824b132dcffeb292655b36b29\">\n.avia-image-container.av-skd9e-d0a868a824b132dcffeb292655b36b29 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-skd9e-d0a868a824b132dcffeb292655b36b29 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-skd9e-d0a868a824b132dcffeb292655b36b29 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" width=\"495\" height=\"400\" fetchpriority=\"high\" class='wp-image-3438 avia-img-lazy-loading-not-3438 avia_image' src=\"https:\/\/palusalusk.ee\/wp-content\/uploads\/2014\/09\/DSC06984-495x400.jpg\" alt='' title='Ujumine'   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-k99ii-2d61395d76ae5e7577ab0f073c6c889f av_three_fifth  avia-builder-el-17  el_after_av_two_fifth  el_before_av_promobox  flex_column_div'     ><section  class='av_textblock_section av-gvnfe-6fc27292fc59b5fcd87cad4f9b3440cb'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>V\u00e4iksem diabeedi risk<\/h4>\n<p>Kas tead kedagi, kellel oleks diabeet? Oleme peaaegu kindlad, et tead, sest diabeet on muutumas \u00fcha levinumaks probleemiks. Teadlased on avastanud, et <strong>regulaarne ujumistrenn v\u00e4hendab oluliselt selle ebameeldiva haiguse teket<\/strong>, nii et kui soovid parandada oma v\u00f5imalust diabeedi v\u00e4ltimiseks, hakka sel suvel ujuma!<\/p>\n<h4>Suurep\u00e4rane stressimaandaja<\/h4>\n<p>Ujumine on kindlasti suurep\u00e4rane stressimaandaja. Sarnaselt joogaga l\u00f5\u00f5gastab ujumine samal ajal nii sinu keha kui ka vaimu. Kuidas nii? See on seotud sellega, et ujumine \u00fchendab endas pidevat lihaste venitamist, lihaste l\u00f5\u00f5gastamist ning \u00fchtlast hingamist \u2013 <strong>see uhub stressi minema.<\/strong><\/p>\n<h4>Pikem elu<\/h4>\n<p>\u00dcks Ameerika \u00fclikool viis 40 000 mehe peal l\u00e4bi muljetavaldava uuringu, mis kestis rohkem kui 30 aastat. Mida nad leidsid? Mehed, kes ujusid regulaarselt, elasid keskmiselt kauem kui need, kes veest eemale hoidsid. <strong>Kas see on piisav p\u00f5hjus, et ujumisega tegeleda?<\/strong><\/p>\n<\/div><\/section><\/div>\n<div  class='av_promobox av-9x9je-fb9483adc4376ba06e81e85fef141325 avia-button-yes  avia-builder-el-19  el_after_av_three_fifth  avia-builder-el-last'><div class='avia-promocontent'><\/p>\n<h3>Ujumistreeningutele on oodatud lapsed vanuses 6-19 aastat!<\/h3>\n<p>Treeningud toimuvad :<\/p>\n<p><strong>Lasnam\u00e4el<\/strong><\/p>\n<p>Tallinna Laagna G\u00fcmnaasiumi ujulas (Vikerlase 16)<\/p>\n<p><strong>Mustam\u00e4el<\/strong><\/p>\n<p>Mustam\u00e4e ARTE G\u00fcmnaasiumi ujulas, Ed. Vilde tee 62<\/p>\n<p>Mustam\u00e4e Saksa G\u00fcmnaasiumi ujulas, S\u00fctiste tee 20<\/p>\n<p><strong>\u00d5ism\u00e4el<\/strong><\/p>\n<p>\u00d5ism\u00e4e Vabaaja\u00a0 Keskuse ujula, Ehitajate tee 109 A\/2<\/p>\n<h4><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Tunniplaani leiad<\/strong>\u00a0\u00a0\u00a0\u00a0<a href=\"https:\/\/palusalusk.ee\/en\/ujumiskursused\/\"> SIIN<\/a><\/h4>\n<p>\n<\/div><div  class='avia-button-wrap av-9x9je-b8061c14ff2a50aa7c1a7bd9f085c418-wrap avia-button-right'><a href='https:\/\/palusalusk.ee\/en\/spordiklubi-liitumise-avaldus\/'  class='avia-button av-9x9je-b8061c14ff2a50aa7c1a7bd9f085c418 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-right avia-color-theme-color'   aria-label=\"TULE TREENI\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue881' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >TULE TREENI<\/span><\/a><\/div><\/div>\n<input class=\"fooboxshare_post_id\" type=\"hidden\" value=\"554\"\/>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-554","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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